Essentials

November 3, 2011

Always in my freezer

  • Fish (salmon, mahi mahi, tuna)
  • Berries (Blueberries and mixed)
  • Veggies (broccoli, peas, asparagus, artichokes)
  • Chocolate covered bananas (Diana’s Bananas)
  • Chicken fingers (gluten free by Bell & Evans)
  • Organic/grass fed meat

Always in my fridge:

  • Organic eggs
  • Whole and almond milk
  • Full-fat organic raw-milk cheese
  • Yogurt (mostly Chobani)
  • Mixed greens for salad (always organic)
  • Organic fruit (anything in-season)
  • Organic veggies (asparagus, red onion, bell pepper)

Always in my cupboard

  • Quinoa & brown rice
  • Vegetable broth
  • Peanut and almond butters
  • Mixed nuts
  • Olive Oil
  • Oats
  • Whey Protein
  • Canned tomatoes

What are your essentials?

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